Wellness 101

Most of our conversations around wellness focus on diet and exercise. Unfortunately, this narrow view of health neglects the diverse needs of the whole person. While it is undeniably important to address your changing physical needs, being aware of and attending to your evolving mental and emotional requirements is also crucial to living a balanced and well-lived life. It is our belief that through education, every person, regardless of age, can be empowered to navigate the challenges and changes they face every day.

A whole-person approach to wellness embraces the uniqueness of each person and recognizes that in order to live well, you need to feel well, be connected and have purpose. Becoming (and staying) heart-healthy, increasing and maintaining healthy brain function, avoiding dangerous and injury-inducing falls, and keeping a positive and hopeful outlook on life are all ways to increase and enhance well-being. Learn more about how you can improve daily living through our resources and blog.