As we cultivate this practice in ourselves, we naturally wish to create practice communities, sharing it with our families, friends, patients and clients. Experience a community-building shared meditation that will make you feel closer to yourself, your loved ones and your neighbors. What is Qigong?All classes are open to people with arthritis, Parkinson’s disease, stroke, MS, spinal stenosis, fibromyalgia, chronic pain, and headaches. Decrease your pain, increase your circulation and flexibility, improve your balance and endurance, learn to feel good, meet new friends. Includes gentle stretches and self-massage, fun atmosphere, individual attention.
For more information, please call 510-526-0312. View event flyer.